Try reaching out and grabbing the thick waistband. How many inches has it gained? It’s not just your favorite pants and skirts that you can’t wear. Your health, the things inside that you can’t see, is also getting worse. All the various fats under your belly and around your liver and blood vessels are all from foods that are high in starch, sugar, and cholesterol.
But hearing the word ” cholesterol ” doesn’t mean that it’s all bad. Cholesterol is divided into 2 types: good cholesterol (HDL) which comes from coconut oil or sea fish, and bad cholesterol (LDL) which comes from animal fat.
80% of cholesterol does not come from food, but from the production of the liver. Only 20% comes from the food we eat. However, choosing to eat good cholesterol will help the https://ufabet999.app body be healthy, strong and work efficiently, and avoid various diseases as well.
6 Foods That Help Reduce Cholesterol
1.Beans and grains,
such as mung beans, red beans, soybeans, black beans, or grains such as oats, Job’s tears, and others, can also help reduce bad cholesterol levels in the body.
2.Bread and unpolished rice,
brown rice, red rice, parboiled rice, and whole wheat bread, in addition to reducing cholesterol, also contain dietary fiber that helps slow down the absorption of sugar, making it suitable for diabetics and also helping the digestive system work better. Simply put, eating it helps you have a smooth bowel movement.
3.Fruits with less sweet taste that can be eaten with the skin.
Normally, fruits have dietary fiber that is good for reducing cholesterol. But if that type of fruit has too much sugar, it can also be harmful to the body, such as durian, longan, rambutan. Therefore, you should choose to eat fruits with less sweet taste. If you can choose to eat the skin, it is even better because it increases dietary fiber for the digestive system. And some fruits have more vitamins in the thin outer skin than the flesh inside the fruit, such as apples, tomatoes, guava, pears, rose apples, etc.
4.Green leafy vegetables:
Any dark green vegetable, such as kale, spinach, or broccoli, can also help lower bad cholesterol levels in the blood. They also contain fiber, which is good for the body.
5.Onions and garlic
help prevent high blood pressure, reduce bad cholesterol and fat levels in the blood, and also help reduce blood sugar levels.
6.Eggplant
whether it is tomato, bitter eggplant or Thai eggplant, contains vitamin C which helps prevent colds, nourishes the skin and also helps reduce cholesterol in the blood.
You can choose to eat whatever you like. Or if you want to be good, eat all of these, and keep changing them. And don’t forget to avoid fried and greasy foods, exercise regularly, and get enough rest. Good health is really easy to find.