Although winter in our country is not that cold, there are winter epidemics that all ages should be careful of, especially young children, the elderly, and those with underlying diseases. They must be careful of getting sick. They can get vaccinated and maintain good health at all times.
Risk groups for winter epidemics
Mr. Chawin Sirinak, Deputy Permanent Secretary of Bangkok, revealed that during the winter, there are groups at risk of epidemics, including:
- Young children aged 0-5 years
- Elderly
- People with chronic diseases
These groups of people may suffer from the following winter-related illnesses:
5 winter epidemics that all ages should be careful of
- Cold, Flu
The main symptoms are fever, headache, runny nose, cough, sore or burning throat
. Influenza symptoms are more severe than the common cold, including high fever, chills, headache, bone and muscle pain, or nausea and vomiting. - RSV virus infection
It has important symptoms similar to colds and flu, and patients usually recover within 1-2 weeks. However, for children under 5 years old, including patients with chronic heart and lung diseases, and immunocompromised patients,
if they have a high fever of more than 39 degrees Celsius, cough, sputum, rapid and heavy breathing, shortness of breath, or wheezing while breathing, they should see a doctor immediately.
- Hand, foot and mouth disease
The main symptoms are fever for 2-4 days, loss of appetite, canker sores in the mouth, tongue, gums, cheeks, and a rash with red spots, which later turn into clear, red blisters on the palms, soles, thighs, or buttocks. There is no itching. If there are no complications, the infection will improve and return to normal within 10 days. - Bronchitis and pneumonia
The main symptoms are fever, cough, a lot of phlegm, chest tightness, shortness of breath,ufabet https://ufabet999.app and shortness of breath. - Rotavirus diarrhea
The main symptoms are fever, vomiting, and watery diarrhea, which will disappear within 3-7 days.
In addition, there are also impacts from PM2.5 dust, which can cause various diseases such as allergies, dermatitis, eye inflammation, etc.
How to take care of yourself and reduce the risk of winter epidemics
- Always take care of your health and prepare warm clothing.
- Eat healthy food. Eat hot or freshly cooked food.
- Exercise regularly and get enough rest.
- Wear a mask/cloth, wash your hands frequently with soap and water or use 70% alcohol gel.
- If your child is sick, stay home and stay away from school until they are fully recovered.
- Take care of the environment by disposing of waste and garbage in a sanitary manner. Maintain and clean buildings, places, equipment, tools, toys, children’s toys regularly every week with cleaning agents.