Many people may be familiar with the name “Chiang Da vegetable”, but some people may not know it yet. But Chiang Da vegetable has many medicinal properties. Today, we will introduce everyone to Chiang Da vegetable, which some people call a sugar killer.
Gymnema inodorum (Lour.) Decne. is a vegetable with many local names, such as Chiang Da, Chiang Da vegetable, Pak Kut, Pak Muan Kai, or Pak Seng. It is another local vegetable of the North that local people like to eat. Chiang Da vegetable is a creeping vine with a green stem. The parts above the ทางเข้า ufabet https://ufabet999.app ground have a white latex similar to milk. The leaves are single. The flowers are in clusters and are yellow or green. The fruit is a vegetable shaped like a spear.
Propagation is usually done by cuttings or by seed. Moringa is a drought-tolerant plant but thrives in well-drained, loose soil. It is popularly grown along fences or allowed to creep up trellis or over nearby trees.
Nutritional value
The young shoots and young leaves of Moringa have a slightly bitter taste and are very high in antioxidants. 100 grams of Moringa provides 60 calories, 87.9% water, 153 milligrams of vitamin C, 5905 micrograms of beta-carotene, 984 micrograms of vitamin A, 78 milligrams of calcium, 98 milligrams of phosphorus, 2.5 grams of dietary fiber, 5.4 grams of protein, 1.5 grams of fat, and 8.6 grams of carbohydrates.
Medicinal properties
Moringa has many properties, such as:
- Helps reduce sugar
- Treat fever and colds
- Used to treat constipation and hemorrhoids.
- Helps eliminate various toxins that remain in the body.
- Helps restore and strengthen the pancreas.
- Helps to lose weight
- Helps relieve joint and bone pain.
- Helps relieve allergy and asthma symptoms.
Chiangda vegetable menu food menu
Young leaves, shoots and flowers of the chiang dam vegetable are usually boiled and eaten with chili paste or mango salad, stir-fried with oyster sauce or stir-fried with eggs. A popular menu is curry with dried fish or cooked with other vegetables such as Chinese kale or morning glory. The chiang dam vegetable curry with grilled fish has the following ingredients:
- Young shoots and leaves of Moringa
- Tomatoes: If you want them to be delicious, you should use local varieties of tomatoes.
- Dried fish
- Curry paste consists of dried chili, onion, garlic and shrimp paste.
- pickled fish
How to make: Boil the dried fish in a pot until boiling. When done, remove the dried fish and remove the fish meat. Add the curry paste, followed by the dried fish meat. *Add the chives and tomatoes. Add the fermented fish and season to taste.