Loud snoring and hidden dangers to life: What are the causes?
What is snoring?
Snoring is a loud noise from the throat or back of the nasal cavity while sleeping. It is louder when sleeping on your back. It can be divided into normal snoring and dangerous snoring. Dangerous snoring requires treatment from a specialist to cure snoring and prevent it from becoming more severe due to other complications.
The characteristics of snoring are as follows
- There is a loud noise that follows the rhythm of breathing. Which is annoying to people around you.
- Sleeping with your mouth open to help you breathe can cause a sore throat and dry mouth when you wake up.
- May experience symptoms of waking up with a start at night.
- Often feel insufficiently rested, sleepy during the day
What causes snoring?
Snoring is caused by a narrowing of the upper airway, causing the tissues in the throat or back of the nasal cavity to vibrate while breathing, resulting in a loud sound. Snoring can also be caused by other causes, such as:
- Have a body weight and body mass index that exceeds the standard.
- There is thick fat in the throat.
- Have an abnormal physique, such as a crooked nasal passage or an enlarged uvula, etc.
- Increasing age
- Having inappropriate sleeping behaviors, such as sleeping on your back regularly or sleeping with a pillow at an inappropriate level for your body.
- Has a habit of drinking alcoholic beverages and smoking regularly.
- There is accumulated stress and fatigue.
Is snoring dangerous?
Snorers can be divided into 2 types: normal snoring, which does not cause any problems, just creates noise for people around you, including having a slight sore throat after waking up. The other type is dangerous snoring. Which includes sleep apnea, which is a severe snoring that is at risk of death and other complications.
How is snoring related to sleep apnea?
When snoring becomes more severe, it means that the airway is so narrow that air cannot pass through. This can lead to Obstructive Sleep Apnea (OSA), a condition in which the airway is completely blocked, preventing air from passing through. This condition is very dangerous to your health.
Symptoms of sleep apnea
- He snores very loudly and has periodic pauses in breathing while sleeping.
- Waking up with a start due to choking or difficulty breathing
- I have symptoms of snoring, sore throat , and dry mouth after waking up.
- Having seizures or moving your legs while sleeping
- There are various symptoms of สมัคร ufabet กับเรา รับโบนัสทันที sleepwalking, such as sleep walking and sleep talking.
- Have nightmares, frightening dreams, and can’t sleep well.
- Have symptoms of teeth grinding while sleeping
The dangers of sleep apnea
- Feeling sleepy all the time, not refreshed due to not getting enough rest, and may have an accident from falling asleep while driving.
- At risk of high blood pressure, heart disease, stroke and erectile dysfunction.
- There is a risk of cerebral ischemia leading to paralysis or hemiplegia.
- There is a risk of sudden death syndrome and death.