Risk Factors Of Diabetes Include
Diabetes is a condition wherein the body’s glucose metabolism is out of sync. Normally, food is digested and glucose is released into the blood stream. At the same time the beta cells of the pancreas release insulin which helps transfer this glucose into the cells, bringing the blood sugar levels to normal. In the cells, the glucose is converted to energy. If the insulin produced by the pancreas is not sufficient or if it is not able to ensure transportation into the cells, the blood sugars rise and give rise to diabetes.
Risk Factors Of Diabetes Include:
- A positive family history (parent or sibling) with prediabetes or diabetes
- Asian ethnicity population is at a higher risk
- Overweight/obesity is a crucial factor
- High BP, Low HDL (good cholesterol) and, or high triglycerides
- Sedentary life style.
- Age: 45 years or older.
- A history of gestational diabetes predisposes to increased risk of diabetes
- PCOS also increases the risk of diabetes
- CVD and Stroke increase the risk of diabetes
- Smoking increases the risk.
- Prevention is better than cure; so if เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย you are at a higher risk for diabetes you must be mindful and with the correct diet, lifestyle, weight management you can avoid crossing the threshold.
Simple Steps That Prevent Diabetes:
1. Weight Control
Increased weight is the single most important cause for diabetes. Being obese increases your risk 20 times. It has been seen that losing 7-10% of your weight can reduce your chances of developing diabetes by 50%. Weight loss is a process of change and there may not be immediate results so you need to be mindful. Focused and patient. Also it is important that once you lose weight you need to keep it off. Understand your weight management, some ways to lose weight and keep it down.
2. Diet
Diet is one of the most important tools for preventing diabetes both from the point of weight management and healthy nutrients.
Replace refines grains with whole grains. In the Nurses Health study, which was conducted over 16 years it was seen that participants consuming 2-3 whole grains servings per day reduced their risk of diabetes by 30%.
3. Avoid
High sugar foods especially sugary beverages that also increases the risk of diabetes. Sugar laden sodas, fruit juice, iced tea mixes etc have been found to increase the incidence of diabetes by 32%