In an era where you have to be active all the time Whether it’s studying or working, it takes a lot of physical power, mental power, and brain power. Plus, sometimes I get a little rest. They also don’t sleep at the same time. Found something like this fatigue, exhaustion, not refreshed, tired easily, not having much energy. These symptoms will definitely occur.
Fatigue, easily tired, not refreshed, you need to know “Vitamin B1”
Vitamin B1 is a water-soluble vitamin. The body cannot create it on its own; it must be obtained from food. Or dietary supplements only. Vitamin B1 is useful in helping to metabolize carbohydrates, proteins, fats, and sugars and convert them into energy for the body. It has an important role in nourishing the nervous system. Nourish the heart and muscles
If you don’t get enough vitamin B1, your body may experience tingling. Numbness of the hands and feet, fatigue, cramps easily, shortness of breath, rapid heartbeat, irritability, constipation, and increased risk of heart disease.
How do you do it? To get full vitamin B1
Normally, the human body has difficulty absorbing the vitamin B1 (Thiamine). But if it is a derivative of vitamin B1, fersalthiamine. (Fursulthiamine) invented by Japan The lipidity is increased by adding a lipophilic structure, making fersalthiamine. Can be absorbed 7 times better than vitamin B1.
Vitamin B1 adds energy to general body cells.
Fersalthiamine Better to recharge Because it can be absorbed into the สมัคร ufabet body 7 times more, deeply nourishes brain and muscle cells.
Vitamin B1 can relieve fatigue.
Fersalthiamine Can relieve fatigue, numbness, and muscle aches.
Especially when Fersalthiamine Works with vitamins B6, B12, calcium pantothenate and vitamin E. Cells in the body, including muscle and brain cells, receive full energy.
6 tips to help recover from fatigue Increase energy each day
- Plan your eating to keep your body active throughout the day by dividing small meals every 3-4 hours, emphasizing protein, carbohydrates, and emphasizing foods that are high in dietary fiber.
- Drink enough water You can check your water intake to see if it is enough or not. By noting that you need to urinate every 2-3 hours during the day. If the urine is very dark That means you’re drinking too little water.
- Quality sleep You should go to bed at the same time every time. If you go to bed and wake up at different times throughout the week It will make you feel more tired.
- Exercise regularly Even though I feel tired But exercising will help you feel more alert. Reduce sleepiness and can be tired
- Control stress. The more stressed you are, the more tired you are, and the more you can’t sleep. You have to find a way to deal with stress. with favorite activities or hobbies
- If done unevenly Still feeling tired during the day, easily tired, stressed, or have numbness in the tips of the hands and feet? Try getting to know “Vitamin B1 derivative” helps in correcting and restoring various symptoms. Recharge your body Deeply nourishes the brain and muscles
Live your most active life. Don’t forget to take care of your own health as well. But if you follow the recommended method and it doesn’t get better. It is recommended to consult a doctor. in order to correctly diagnose and treat