Eating food does not only create deliciousness, but also provides good nutrition for health. Even men who want to maintain strong sexual health, make it firm and nourish sperm to be perfect must also pay attention to choosing to eat quality food as well. Therefore, we would like to recommend 8 foods that men should eat that will help increase sexual performance well and nourish sperm to be stronger. What are they? Let’s go see.
1. Beef
Eating beef regularly can help increase the production and strength of sperm. It can also improve sperm motility. Studies and research from abroad have found that men who eat beef regularly have denser sperm and move faster.
2. Tomatoes
Tomatoes are rich in lycopene, a substance that helps nourish cells and strengthen the immune system, up to 70% more than normal. It also helps support the male reproductive system, helps balance hormone levels, and reduces the risk of testicular cancer.
3. Pumpkin seeds
Pumpkin seeds are a nutritious food. They are eaten to nourish sex hormones and sperm. They are rich in iron, help stimulate sexual desire, nourish the reproductive organs, and strengthen sperm. They also help nourish the prostate gland. However, it is important to avoid eating salty pumpkin seeds to prevent consuming too much sodium.
4. Garlic
Garlic is rich in vitamins and nutrients that are essential for maintaining good health. Garlic helps boost the immune system, nourishes and protects the ยูฟ่าเบท body from infections, and improves blood circulation, which helps strengthen the penis and sperm. Including garlic in your diet can help maintain good health for men.
5. Berry
If you want to keep your sperm healthy and strong, it is recommended to eat fruits that are high in vitamin C, such as berries. They help in the production of amino acids that help in the development of the reproductive system, and help in the efficient production and movement of sperm. Therefore, you should eat fruits such as blueberries, strawberries, raspberries, blackberries, or goji berries regularly.
6. Legumes
Legumes are nutritious foods that help boost immunity and increase energy levels. They should be eaten regularly because they are rich in beneficial nutrients such as protein, omega-3 fatty acids, zinc, and vitamin E. They also help stimulate blood circulation to effectively nourish various parts of the body.
7. Chicken eggs
Eating nutritious foods like eggs are easy to find, inexpensive, and rich in protein, vitamin A, vitamin B1, vitamin B2, vitamin D, calcium, vitamin E, amino acids, and iron, all of which are essential for the body. Importantly, eating eggs regularly can increase sexual efficiency, maintain hormone levels, and increase sperm strength. It also helps protect and nourish cells, preventing premature aging.
8. Pomegranate
Pomegranate is a fruit that is rich in antioxidants, which helps nourish the body, strengthen the immune system, and increase moisture. It also helps to strengthen sex hormones and sperm. It is recommended to consume fresh pomegranate for maximum health benefits. Avoid drinking processed pomegranate juice because it is high in sugar, which can lead to weight gain and other health problems. Therefore, you should focus on fresh pomegranates to get the most nutritional value.
Food is the only factor that helps replenish nutrients to the body. Therefore, to be strong and healthy, it is necessary to eat quality, balanced food, which consists of all 5 food groups and a variety of foods. Especially men who have to take care of themselves, eating food that is good for sexual performance and nourishes sperm to be strong is something that you have to pay more attention to.