How to avoid added sugar in your diet?
Sugar goes by many different names, and it is often a hidden ingredient in the food you consume. Identifying added sugars can be difficult when looking at the ingredient lists and food labels. Avoid those with the following names for sugar on your food labels:
- Cane juice and syrup
- Corn sweeteners and high-fructose corn syrup (HFCS)
- Fruit juice concentrate and nectars
- Honey
- Malt or maple syrup
- Molasses
- Fructose
- Glucose
- Maltose
- Dextrose
- Sucrose
- Brown Sugar
How can you reduce your sugar intake?
- Instead of processed food options, opt for home-cooked balanced meals made from fresh, natural ingredients.
- Choose water or other calorie-free drinks instead of sugary sodas or sports drinks.
- Avoid adding sugar to your cup of tea or coffee.
- Choose fresh fruits for dessert instead of cakes, cookies and pies.
- Consider fruit blends, or cut fruits over juices with or without added sugars.
- Buy canned fruit packed in water, not syrup.
Eating too much sugar can increase คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย your risk of becoming overweight, developing type 2 diabetes and heart disease. To get the fuel that your body needs, it is best to get the original and most simple form of carbohydrates directly from fruits, vegetables or staples. Besides preventing you from overdosing on added sugar, it also delivers other much-needed nutrients.
Everything in moderation
In summary, saturated fat can jeopardise your health if consumed frequently over time. While low-fat food alternatives may sound like a better option, they often contain excess hidden sugars that do more harm than good.
There is absolutely no role for added sugar in a balanced diet. Added sugar contains no nutritional benefit, and is loaded with calories that can harm one’s body and health.