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During this time the weather changes often, sometimes it's hot, sometimes it rains. Many people whose health used to be strong have become weaker, such as colds, nasal congestion, fever, or even a sore throat that makes them worry. Today we have good knowledge. About relieving sore throats that are effective, economical, very easy to do, and most importantly, a natural formula to share with you. water+salt The recipe has been passed down for a long time: use warm water (1 cup) + salt (1/4 teaspoon) and gargle for a while. Before you spit it out Warm water and salt will help reduce bad bacteria. Throat pain is reduced as well. Honey + Lemon + Ginger + Water Let's increase the concentration a bit. For anyone who has a really sore throat, try using honey (1 teaspoon) + lemon juice (about half) + ginger juice (1 teaspoon) + warm water. After that, gargle for a while. Honey helps eliminate viruses and bacteria that irritate our throat. And lemon juice will help moisturize your throat. It will help with the treatment of allergies. This formula will also help relieve sore throats. It also helps to refresh. And the throat is much more open. Cayenne pepper + water This recipe is for the brave. Use cayenne pepper (2 teaspoons) + 1 cup hot water as usual. Gargle with it for 15 minutes. The hotness of the chili will help relieve a sore throat. The chilli will act like an anti-inflammatory medicine. When inflammation is reduced, our throat will quickly regain its strength. Away from coughing, sore throat Clove + water This formula is especially fragrant. Look for dried cloves. Grind it until fine. This recipe uses finely ground cloves (2 teaspoons) + 1 cup hot water. Gargle with it. You may gargle a little often. Cloves contain antibacterial substances. and helps reduce inflammation Turmeric + Salt + Water Try looking for turmeric. It will be in the crushed form. Or the powder form would be convenient. This recipe uses turmeric (1 teaspoon) + salt (1 teaspoon) + 1 cup hot water. Get the ingredients and gargle for a while. This property of turmeric is like a good antioxidant. As for salt, it will help stop bacteria. Therefore, it is another formula that will help relieve sore throats quite well. Apple cider + salt This formula is suitable for people who have sore throats. If you have a cough and also have a cough, try using apple cider vinegar (1 teaspoon) + 1 cup of hot water and gargle for a while. Apple cider will help eliminate bacteria. and some germs in our throats Thus reducing sore throat symptoms. It also makes you cough less. Hot green tea This recipe doesn't have many ingredients. Use only green tea and hot water to sip. Use some strong tea. Then use the method to keep sipping. Green tea contains antioxidants. and helps reduce infection symptoms Just sip green tea often and the warm water will help dissolve mucus. Finally made my sore throat go away. Raspberry Tea In addition to green tea Raspberry tea can help. Try making raspberry tea to sip. Or you can gargle with it. Raspberry tea, in addition to having a pleasant aroma, is also delicious. It also has protective properties. And relieves cold symptoms, nasal congestion, and heals wounds, so it's suitable for taking to relieve sore throats.

8 herbal recipes to cure “sore throat”, delicious and useful

During this time the weather changes often, sometimes it’s hot, sometimes it rains. Many people whose health used to be strong have become weaker, such as colds, nasal congestion, fever, or even a sore throat that makes them worry. Today we have good knowledge. About relieving sore

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Inter Miami without Messi, just tied with New York City 1-1

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